BCSB chest 2

by halfmanna

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Summary

  • event_availableNovember 23rd, 2014
  • schedule1 h
  • equalizer26 sets, 296 reps
  • fitness_center

1. Cross walker

  • Set 1: 5 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Poulie écarté pec lower

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Triceps corde reverse

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Ab roll up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

8. Walk

  • Set 1: 5 x 

Total: