BCSB legs

by halfmanna

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Summary

  • event_availableOctober 19th, 2014
  • schedule1 h
  • equalizer19 sets, 167 reps
  • fitness_center

1. Cross walker

  • Set 1: 5 x 

Total: 

2. Hack squat

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Leg press inclined

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell feinte avant

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Calf machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Ab sol

  • Set 1: 1 x 

Total: 

8. Walk

  • Set 1: 5 x 

Total: