BCSB legs

by halfmanna

Settings

Grid View
List View

Summary

  • event_availableOctober 26th, 2014
  • schedule41 minutes
  • equalizer15 sets, 139 reps
  • fitness_center

1. Hack squat

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Leg press inclined

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dumbbell feinte avant

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Ab sol

  • Set 1: 1 x 

Total: