Cardio jambes

by halfmanna

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Summary

  • event_availableAugust 17th, 2014
  • schedule1 h
  • equalizer30 sets, 1235 reps
  • fitness_center

1. Leg press c

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 
  • Set 5: 50 x 

Total: 

2. Thigh adductor

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 
  • Set 5: 50 x 

Total: 

3. Ext abductor

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 35 x 
  • Set 5: 50 x 

Total: 

4. Leg curls c

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 
  • Set 4: 40 x 
  • Set 5: 40 x 

Total: 

5. Leg extension c

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 
  • Set 4: 40 x 
  • Set 5: 40 x 

Total: 

6. Ab roll

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: