FB épa,tric

by halfmanna

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Summary

  • event_availableJanuary 31st, 2015
  • schedule1 h
  • equalizer44 sets, 458 reps
  • fitness_center

1. Shoulder press front machine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lateral raise machine

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Oiseau

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Butterfly reverse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Frontal raise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Lateral raise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Dumbbell shoulder roll laying

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

10. Triceps dumbbel

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

11. Triceps barbell pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Triceps corde

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: