FB dos,bic

by halfmanna

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Summary

  • event_availableApril 26th, 2015
  • schedule1 h
  • equalizer34 sets, 419 reps
  • fitness_center

1. T-bar row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 10 x 

Total: 

2. Seated rows

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Straight arm push down unil

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

4. Shrug pull short barbell

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 15 x 

Total: 

5. Shrug dumbbell

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Hyperextention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Zottman curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Barbell biceps curl standing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: