FB dos,bic

by halfmanna

Settings

Grid view
List View

Summary

  • event_availableJanuary 25th, 2015
  • schedule1 h
  • equalizer40 sets, 475 reps
  • fitness_center

1. T-bar row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 10 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Bar pull down neck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Straight arm push down unil

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

6. Shrug pull short barbell

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 15 x 

Total: 

7. Shrug dumbbell

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

8. Hyperextention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

9. Preacher curl

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Zottman curl

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

11. Barbell biceps curl standing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: