FB legs

by halfmanna

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Summary

  • event_availableMarch 15th, 2015
  • schedule56 minutes
  • equalizer21 sets, 274 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Standing calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Ab sol

  • Set 1: 1 x 

Total: 

5. Ab roll up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

6. Ab machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

7. Walk

  • Set 1: 5 x 

Total: