Massenaufbau Dos

by halfmanna

Settings

Grid view
List View

Summary

  • event_availableJuly 22nd, 2014
  • schedule60 minutes
  • equalizer21 sets, 240 reps
  • fitness_center

1. Soulever de terre

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Seated rows

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. V-bar pull down 2

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Hyperextention

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: