Muskelabbau Dos ischio

by halfmanna

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Summary

  • event_availableJuly 3rd, 2014
  • schedule51 minutes
  • equalizer21 sets, 215 reps
  • fitness_center

1. Seated rows

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Bar pull down chest

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Seated rows machine

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Straight arm push down

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Soulever de terre

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Leg curls

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: