Muskelabbau Dos ischio

by halfmanna

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Summary

  • event_availableJune 23rd, 2014
  • schedule1 h
  • equalizer27 sets, 323 reps
  • fitness_center

1. Rowing Cardio

  • Set 1: 5 x 

Total: 

2. Seated rows

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bar pull down chest

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Seated rows machine

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Straight arm push down

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Soulever de terre

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Leg curls

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

8. Ab machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 15 x 

Total: