Muskelabbau Ep Tric

by halfmanna

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Summary

  • event_availableJune 13th, 2014
  • schedule1 h
  • equalizer24 sets, 243 reps
  • fitness_center

1. Cross walker

  • Set 1: 5 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Lateral raise

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

4. Butterfly reverse

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Shrug pull short barbell

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

6. Triceps corde

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Triceps dumbbel

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: