Muskelabbau Jambes

by halfmanna

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Summary

  • event_availableJuly 6th, 2014
  • schedule1 h
  • equalizer25 sets, 320 reps
  • fitness_center

1. Hack squat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Leg extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. Leg curls

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 9 x 

Total: 

4. Calf machine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

5. Ab roll up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: