Muskelabbau Jambes

by halfmanna

Settings

Grid view
List View

Summary

  • event_availableJune 21st, 2014
  • schedule1 h
  • equalizer25 sets, 301 reps
  • fitness_center

1. Cross walker

  • Set 1: 5 x 

Total: 

2. Hack squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

3. Leg extension

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Leg curls

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

5. Calf machine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

6. Ab roll

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: