Muskelabbau Pec Bic

by halfmanna

Settings

Grid View
List View

Summary

  • event_availableJune 25th, 2014
  • schedule57 minutes
  • equalizer23 sets, 271 reps
  • fitness_center

1. Cross walker

  • Set 1: 5 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Dev ecarte incline

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Butterfly écarté

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Preacher curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Zottman curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Ab roll

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: