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Bauch, Brust, Schulter, Trizeps McFit Giesing

by hans3at

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Summary

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer32 sets,  392 reps
  • fitness_centerNaN lbs

1. Situps

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. Beinhebenmaschine McFit

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Bauchziehen am Block

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6117.83 lbs

4. Schrägbank Maschine McFit A12

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2821.92 lbs

5. Fliegende KH flach

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Bankdrücken negativ

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6040.67 lbs

7. Seitheben kabel

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

8. Seitheben Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

9. Trizeps Seil hinterm Kopf

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3538.42 lbs

10. Trizeps am Seil

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs