Englishexpand_more

GK aktivieren High 5

by hans3at

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Summary

  • event_availableFebruary 13th, 2017
  • schedule1 h
  • equalizer32 sets,  327 reps
  • fitness_center44734 lbs

1. Beinpresse McFit E08

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 10141.26 lbs

2. Beinbeuger liegend McFit E05

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Beinstrecker McFit E04

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

4. Wadenpresse stehend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5456.44 lbs

5. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4409.25 lbs

6. Lat-Machine Iso wide Pulldown HS (69)

  • Set 1: 11 x 231.49 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 6668.98 lbs

7. Iso Lateral super incline press HS (73)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3174.66 lbs

8. Ruder-Maschine HS (67)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3637.63 lbs

9. Iso Lateral Shoulder Press HS (63)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3758.88 lbs

10. Seitheben vorgebeugt

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 899.49 lbs

11. Trizeps KH hinterm Kopf

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 22.05 lbs

Total: 855.39 lbs