Englishexpand_more

Abs 1

by heather-merchut

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Summary

  • event_availableJanuary 7th, 2018
  • schedule12 minutes
  • equalizer7 sets,  157 reps
  • fitness_center0 lbs

1. Air Bike

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bent Knee Hip Raise

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Side Plank

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Ab Rollout on Knees with Barbell

  • Set 1: 7 x 0 lbs

Total: 0 lbs

5. Sit-ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs