Englishexpand_more

Chest & back 1

by heather-merchut

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Summary

  • event_availableJanuary 29th, 2018
  • schedule14 minutes
  • equalizer8 sets,  102 reps
  • fitness_center2144.07 lbs

1. Push Ups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 1.1 lbs

Total: 33.07 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 14 x 75 lbs

Total: 1050 lbs

3. Push Ups Close and Wide Hand Versions

  • Set 1: 10 x 0.5 lbs
  • Set 2: 12 x 0.5 lbs

Total: 11 lbs

4. Underhand Pull downs

  • Set 1: 14 x 75 lbs

Total: 1050 lbs

5. Push Ups with feet on exercise ball

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Supermans

  • Set 1: 20 x 0 lbs

Total: 0 lbs