Day 11 beginner

by heather-merchut

Settings

lbskgs

Summary

October 7th, 2017
59 minutes
34 sets, NaN reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1480 lbs

2. Dumbbell flye

Set 1: 10 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 12.5 lbs

Total: 567.5 lbs

3. Barbell bentover row

Set 1: 10 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: null x 0 lbs

Total: NaN lbs

4. Lat pulldown

Set 1: 10 x 75 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 45 lbs

Total: 2145 lbs

5. Overhead dumbbell press

Set 1: 10 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 12.5 lbs

Total: 567.5 lbs

6. Dumbbell lateral raise

Set 1: 10 x 10 lbs
Set 2: 12 x 7.5 lbs
Set 3: 15 x 5 lbs

Total: 265 lbs

7. Biceps curl

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 12.5 lbs

Total: 517.5 lbs

8. Lying triceps extension

Set 1: 10 x 12.5 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 7.5 lbs

Total: 357.5 lbs

9. Machine preacher curl

Set 1: 10 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 10 lbs

Total: 690 lbs

10. Tricep rope pressdown

Set 1: 10 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 840 lbs

11. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined