Day 12 beginner

by heather-merchut

Settings

lbskgs

Summary

October 8th, 2017
31 minutes
18 sets, 268 reps
18055 lbs

1. Leg press

Set 1: 10 x 255 lbs
Set 2: 12 x 235 lbs
Set 3: 15 x 215 lbs

Total: 8595 lbs

2. Leg extension

Set 1: 10 x 135 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 105 lbs

Total: 4365 lbs

3. Lying leg curl

Set 1: 10 x 70 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 50 lbs

Total: 2170 lbs

4. Seated leg curl

Set 1: 10 x 90 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

5. Standing calf raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Seated calf raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined