Day 16 beginner

by heather-merchut

Settings

lbskgs

Summary

October 12th, 2017
41 minutes
22 sets, 274 reps
2610 lbs

1. Dumbbell Upright Rows

Set 1: 8 x 20 lbs
Set 2: 8 x 15 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs

Total: 580 lbs

2. One Arm Upright Row

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 15 lbs

Total: 700 lbs

3. Incline Biceps Curl with Dumbbell

Set 1: 8 x 15 lbs
Set 2: 8 x 12.5 lbs
Set 3: 10 x 10 lbs
Set 4: 12 x 7.5 lbs

Total: 410 lbs

4. Machine preacher curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 20 lbs

Total: 920 lbs

5. Reverse crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined