Day 18/19 beginner

by heather-merchut

Settings

lbskgs

Summary

October 15th, 2017
1 h
42 sets, 507 reps
6902.5 lbs

1. Incline bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 15 x 30 lbs

Total: 1830 lbs

2. Dumbbell flye

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 15 x 12.5 lbs

Total: 767.5 lbs

3. Overhead dumbbell press

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 12.5 lbs
Set 4: 15 x 10 lbs

Total: 650 lbs

4. Lying triceps extension

Set 1: 10 x 12.5 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 7.5 lbs
Set 4: 15 x 7.5 lbs

Total: 427.5 lbs

5. Dumbbell Upright Rows

Set 1: 8 x 20 lbs
Set 2: 8 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 12.5 lbs

Total: 580 lbs

6. Triceps Kickback with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 12.5 lbs
Set 3: 12 x 10 lbs
Set 4: 15 x 7.5 lbs

Total: 507.5 lbs

7. Incline Biceps Curl with Dumbbell

Set 1: 8 x 15 lbs
Set 2: 8 x 12.5 lbs
Set 3: 10 x 10 lbs
Set 4: 12 x 10 lbs

Total: 440 lbs

8. One Arm Upright Row

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 15 lbs

Total: 780 lbs

9. Machine preacher curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 20 lbs

Total: 920 lbs

10. Reverse crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined