Day 22 beginner

by heather-merchut

Settings

lbskgs

Summary

October 18th, 2017
44 minutes
31 sets, 400 reps
5305 lbs

1. Incline bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 30 lbs

Total: 2100 lbs

2. Tricep rope pressdown

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 10 lbs

Total: 860 lbs

3. Dumbbell bench press

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 12 x 15 lbs

Total: 800 lbs

4. Triceps Kickback with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Dumbbell flye

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 12 x 12.5 lbs

Total: 770 lbs

6. Lying triceps extension

Set 1: 10 x 12.5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 325 lbs

7. Standing calf raise

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Seated calf raise

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined