Day 23 beginner

by heather-merchut

Settings

lbskgs

Summary

October 29th, 2017
29 minutes
21 sets, 236 reps
22090 lbs

1. Barbell Squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

2. Leg extension

Set 1: 8 x 150 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 120 lbs
Set 5: 12 x 120 lbs

Total: 6270 lbs

3. Leg press

Set 1: 8 x 255 lbs
Set 2: 8 x 235 lbs
Set 3: 10 x 215 lbs
Set 4: 10 x 215 lbs
Set 5: 12 x 195 lbs

Total: 10560 lbs

4. Lying leg curl

Set 1: 8 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 50 lbs

Total: 1760 lbs

5. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined