Day 25 beginner

by heather-merchut

Settings

lbskgs

Summary

October 20th, 2017
10 minutes
20 sets, 208 reps
1480 lbs

1. Overhead dumbbell press

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 10 lbs

Total: 690 lbs

2. Dumbbell Upright Rows

Set 1: 8 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs

Total: 490 lbs

3. Dumbbell lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Seated calf raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined