Englishexpand_more

Day 26 beginner

by heather-merchut

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Summary

  • event_availableOctober 31st, 2017
  • schedule29 minutes
  • equalizer18 sets,  239 reps
  • fitness_center5695 lbs

1. Barbell bentover row

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 14 x 40 lbs

Total: 1760 lbs

2. Biceps curl

  • Set 1: 10 x 15 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Lat pulldown

  • Set 1: 10 x 75 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 15 x 45 lbs

Total: 2145 lbs

4. Incline Biceps Curl with Dumbbell

  • Set 1: 10 x 12.5 lbs
  • Set 2: 12 x 10 lbs

Total: 245 lbs

5. One Arm Upright Row

  • Set 1: 11 x 25 lbs
  • Set 2: 13 x 20 lbs

Total: 535 lbs

6. Machine preacher curl

  • Set 1: 10 x 30 lbs
  • Set 2: 13 x 20 lbs

Total: 560 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs