Day 8 beginner

by heather-merchut

Settings

lbskgs

Summary

October 4th, 2017
1 h
34 sets, 430 reps
3633.27 lbs

1. Barbell bench press

Set 1: 10 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 14 x 13.61 lbs

Total: 489.88 lbs

2. Dumbbell flye

Set 1: 10 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 14 x 5.67 lbs

Total: 229.06 lbs

3. Barbell bentover row

Set 1: 10 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 14 x 13.61 lbs
Set 4: 10 x 18.14 lbs

Total: 671.32 lbs

4. Lat pulldown

Set 1: 10 x 34.02 lbs
Set 2: 12 x 27.22 lbs
Set 3: 14 x 20.41 lbs

Total: 952.54 lbs

5. Overhead dumbbell press

Set 1: 10 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 14 x 5.67 lbs

Total: 229.06 lbs

6. Biceps curl

Set 1: 10 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 14 x 4.54 lbs

Total: 213.19 lbs

7. Lying triceps extension

Set 1: 10 x 5.67 lbs
Set 2: 12 x 4.54 lbs
Set 3: 14 x 3.4 lbs

Total: 158.76 lbs

8. Dumbbell lateral raise

Set 1: 10 x 4.54 lbs
Set 2: 12 x 3.4 lbs
Set 3: 14 x 2.27 lbs

Total: 117.93 lbs

9. Machine preacher curl

Set 1: 10 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 14 x 4.54 lbs

Total: 263.08 lbs

10. Tricep rope pressdown

Set 1: 10 x 13.61 lbs
Set 2: 12 x 9.07 lbs
Set 3: 14 x 4.54 lbs

Total: 308.44 lbs

11. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined