Day 9 beginner

by heather-merchut

Settings

lbskgs

Summary

October 5th, 2017
25 minutes
18 sets, 268 reps
16165 lbs

1. Leg press

Set 1: 10 x 235 lbs
Set 2: 12 x 215 lbs
Set 3: 15 x 195 lbs

Total: 7855 lbs

2. Leg extension

Set 1: 10 x 120 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 90 lbs

Total: 3810 lbs

3. Lying leg curl

Set 1: 10 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Seated leg curl

Set 1: 10 x 90 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Standing calf raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Seated calf raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined