Fri weights

by heather-merchut

Settings

lbskgs

Summary

June 17th, 2022
33 minutes
17 sets, 184 reps
14640 lbs

1. Leg Press

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6700 lbs

2. Leg extension

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

3. Lying Leg Curl Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 60 lbs

Total: 2400 lbs

4. Military press

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

5. Dumbbell lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined