Fri weights

by heather-merchut

Settings

lbskgs

Summary

July 1st, 2022
33 minutes
17 sets, 184 reps
15420 lbs

1. Leg Press

Set 1: 12 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7140 lbs

2. Leg extension

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4260 lbs

3. Lying Leg Curl Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Military press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Dumbbell lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined