Englishexpand_more

Legs & abs 1

by heather-merchut

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Summary

  • event_availableJanuary 31st, 2018
  • schedule24 minutes
  • equalizer14 sets,  190 reps
  • fitness_center10712.28 lbs

1. Leg Press

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 12 x 195 lbs

Total: 6640 lbs

2. Lying Leg Curl Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

3. Side Bend with Dumbbell

  • Set 1: 15 x 15 lbs

Total: 225 lbs

4. Standing Calf Raise with Dumbbell

  • Set 1: 25 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 825 lbs

5. Thigh Abductor

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 1890 lbs

6. Exercise Ball Pull In

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Bridging

  • Set 1: 1 x 132.28 lbs

Total: 132.28 lbs

8. Stability Ball Abdominal Crunch

  • Set 1: 25 x 0 lbs

Total: 0 lbs