Englishexpand_more

Legs & abs 1

by heather-merchut

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Summary

  • event_availableFebruary 7th, 2018
  • schedule23 minutes
  • equalizer14 sets,  201 reps
  • fitness_center11159.32 lbs

1. Leg Press

  • Set 1: 8 x 235 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 12 x 195 lbs

Total: 6370 lbs

2. Lying Leg Curl Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

3. Side Bend with Dumbbell

  • Set 1: 15 x 20 lbs

Total: 300 lbs

4. Standing Calf Raise with Dumbbell

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 975 lbs

5. Thigh Abductor

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs

Total: 2160 lbs

6. Exercise Ball Pull In

  • Set 1: 16 x 0 lbs

Total: 0 lbs

7. Bridging

  • Set 1: 1 x 154.32 lbs

Total: 154.32 lbs

8. Stability Ball Abdominal Crunch

  • Set 1: 25 x 0 lbs

Total: 0 lbs