Mon weights

by heather-merchut

Settings

lbskgs

Summary

August 15th, 2022
32 minutes
12 sets, 117 reps
5305 lbs

1. Dumbbell bench press

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

2. Incline bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

3. Tricep Dips using Machine

Set 1: 8 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 8 x 90 lbs

Total: 2505 lbs

4. Lying triceps extension

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined