Englishexpand_more

Mon weights

by heather-merchut

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Summary

  • event_availableJuly 11th, 2022
  • schedule35 minutes
  • equalizer12 sets,  122 reps
  • fitness_center5500 lbs

1. Dumbbell bench press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1050 lbs

2. Incline bench press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs

3. Tricep Dips using Machine

  • Set 1: 10 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 11 x 90 lbs

Total: 2700 lbs

4. Lying triceps extension

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs