Mon weights

by heather-merchut

Settings

lbskgs

Summary

July 4th, 2022
29 minutes
12 sets, 142 reps
5650 lbs

1. Dumbbell bench press

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

2. Incline bench press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs

Total: 1200 lbs

3. Tricep Dips using Machine

Set 1: 14 x 75 lbs
Set 2: 13 x 75 lbs
Set 3: 13 x 75 lbs

Total: 3000 lbs

4. Lying triceps extension

Set 1: 10 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined