Englishexpand_more

Mon weights

by heather-merchut

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Summary

  • event_availableJune 13th, 2022
  • schedule34 minutes
  • equalizer12 sets,  119 reps
  • fitness_center4065 lbs

1. Dumbbell bench press

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 15 lbs

Total: 790 lbs

2. Incline bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs

Total: 950 lbs

3. Tricep Dips using Machine

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 2025 lbs

4. Lying triceps extension

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs