Mon weights

by heather-merchut

Settings

lbskgs

Summary

August 1st, 2022
40 minutes
12 sets, 126 reps
6130 lbs

1. Dumbbell bench press

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

2. Incline bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs

Total: 1350 lbs

3. Tricep Dips using Machine

Set 1: 16 x 90 lbs
Set 2: 11 x 105 lbs
Set 3: 7 x 105 lbs

Total: 3330 lbs

4. Lying triceps extension

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined