Mon weights

by heather-merchut

Settings

lbskgs

Summary

August 30th, 2022
30 minutes
12 sets, 122 reps
6050 lbs

1. Dumbbell bench press

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

2. Incline bench press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

3. Tricep Dips using Machine

Set 1: 10 x 105 lbs
Set 2: 11 x 105 lbs
Set 3: 9 x 105 lbs

Total: 3150 lbs

4. Lying triceps extension

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined