Mon weights

by heather-merchut

Settings

lbskgs

Summary

June 20th, 2022
33 minutes
12 sets, 121 reps
4315 lbs

1. Dumbbell bench press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 840 lbs

2. Incline bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

3. Tricep Dips using Machine

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2175 lbs

4. Lying triceps extension

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined