Mon weights

by heather-merchut

Settings

lbskgs

Summary

June 28th, 2022
32 minutes
12 sets, 129 reps
5115 lbs

1. Dumbbell bench press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 940 lbs

2. Incline bench press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

3. Tricep Dips using Machine

Set 1: 15 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 11 x 75 lbs

Total: 2775 lbs

4. Lying triceps extension

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined