Englishexpand_more

P90X chest & back

by heather-merchut

Settings

List View

Summary

  • event_availableFebruary 9th, 2018
  • schedule23 minutes
  • equalizer16 sets,  192 reps
  • fitness_center4041 lbs

1. Standard push-ups

  • Set 1: 16 x 1 lbs
  • Set 2: 10 x 0.5 lbs

Total: 21 lbs

2. Wide front pull-ups

  • Set 1: 14 x 75 lbs

Total: 1050 lbs

3. Military push-ups

  • Set 1: 6 x 1 lbs
  • Set 2: 13 x 0.5 lbs

Total: 12.5 lbs

4. Reverse grip chin-ups

  • Set 1: 14 x 75 lbs

Total: 1050 lbs

5. Wide fly push-ups

  • Set 1: 10 x 1 lbs
  • Set 2: 12 x 0.5 lbs

Total: 16 lbs

6. Close grip overhand pull-ups

  • Set 1: 13 x 75 lbs

Total: 975 lbs

7. Decline push-ups

  • Set 1: 15 x 1 lbs

Total: 15 lbs

8. Heavy pants

  • Set 1: 15 x 20 lbs

Total: 300 lbs

9. Diamond push-ups

  • Set 1: 10 x 1 lbs
  • Set 2: 7 x 0.5 lbs

Total: 13.5 lbs

10. Lawnmowers

  • Set 1: 15 x 20 lbs

Total: 300 lbs

11. Dive-bomber push-ups

  • Set 1: 8 x 1 lbs

Total: 8 lbs

12. Back flys

  • Set 1: 14 x 20 lbs

Total: 280 lbs