P90X chest & back

by heather-merchut

Settings

lbskgs

Summary

December 1st, 2021
52 minutes
24 sets, 215 reps
NaN lbs

1. Standard push-ups

Set 1: 10 x 6 lbs
Set 2: 8 x 8 lbs

Total: 124 lbs

2. Wide front pull-ups

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

3. Military push-ups

Set 1: 4 x 8 lbs
Set 2: 0 x 13 lbs

Total: 32 lbs

4. Reverse grip chin-ups

Set 1: 9 x 50 lbs
Set 2: 8 x 50 lbs

Total: 850 lbs

5. Wide fly push-ups

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs

Total: 128 lbs

6. Close grip overhand pull-ups

Set 1: 7 x 50 lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

7. Decline push-ups

Set 1: 13 x 0 lbs
Set 2: 13 x undefined lbs

Total: NaN lbs

8. Heavy pants

Set 1: 14 x 10 lbs
Set 2: 13 x undefined lbs

Total: NaN lbs

9. Diamond push-ups

Set 1: 6 x 9 lbs
Set 2: 5 x 10 lbs

Total: 104 lbs

10. Lawnmowers

Set 1: 15 x 10 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

11. Dive-bomber push-ups

Set 1: 5 x 0 lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

12. Back flys

Set 1: 14 x 10 lbs
Set 2: 13 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined