Englishexpand_more

P90X chest & back

by heather-merchut

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Summary

  • event_availableDecember 15th, 2021
  • schedule36 minutes
  • equalizer24 sets,  258 reps
  • fitness_center4608 lbs

1. Standard push-ups

  • Set 1: 11 x 8 lbs
  • Set 2: 10 x 10 lbs

Total: 188 lbs

2. Wide front pull-ups

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

3. Military push-ups

  • Set 1: 6 x 10 lbs
  • Set 2: 5 x 11 lbs

Total: 115 lbs

4. Reverse grip chin-ups

  • Set 1: 11 x 50 lbs
  • Set 2: 11 x 50 lbs

Total: 1100 lbs

5. Wide fly push-ups

  • Set 1: 10 x 9 lbs
  • Set 2: 11 x 9 lbs

Total: 189 lbs

6. Close grip overhand pull-ups

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Decline push-ups

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

8. Heavy pants

  • Set 1: 15 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 290 lbs

9. Diamond push-ups

  • Set 1: 7 x 10 lbs
  • Set 2: 6 x 11 lbs

Total: 136 lbs

10. Lawnmowers

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

11. Dive-bomber push-ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

12. Back flys

  • Set 1: 15 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 290 lbs