Englishexpand_more

P90X chest & back

by heather-merchut

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Summary

  • event_availableApril 14th, 2018
  • schedule15 minutes
  • equalizer9 sets,  112 reps
  • fitness_center3424.5 lbs

1. Standard push-ups

  • Set 1: 16 x 1 lbs
  • Set 2: 10 x 0.5 lbs

Total: 21 lbs

2. Wide front pull-ups

  • Set 1: 15 x 75 lbs

Total: 1125 lbs

3. Military push-ups

  • Set 1: 6 x 1 lbs
  • Set 2: 13 x 0.5 lbs

Total: 12.5 lbs

4. Reverse grip chin-ups

  • Set 1: 15 x 75 lbs

Total: 1125 lbs

5. Wide fly push-ups

  • Set 1: 10 x 1 lbs
  • Set 2: 12 x 0.5 lbs

Total: 16 lbs

6. Close grip overhand pull-ups

  • Set 1: 15 x 75 lbs

Total: 1125 lbs