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P90X chest shoulders triceps

by heather-merchut

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Summary

  • event_availableMarch 2nd, 2022
  • schedule0 minutes
  • equalizer4 sets,  78 reps
  • fitness_centerNaN lbs

1. In & out straight-arm shoulder fly

  • Set 1: 16 x undefined lbs

Total: NaN lbs

2. Chair dip

  • Set 1: 27 x undefined lbs

Total: NaN lbs

3. Side tri-rise

  • Set 1: 20 x undefined lbs

Total: NaN lbs

4. Lying triceps extension

  • Set 1: 15 x undefined lbs

Total: NaN lbs