P90X legs & back

by heather-merchut

Settings

lbskgs

Summary

January 7th, 2018
41 minutes
14 sets, 270 reps
7143.42 lbs

1. Balance lunge

Set 1: 25 x 0 lbs

Total: 0 lbs

2. Calf-raise squat

Set 1: 25 x 30 lbs

Total: 750 lbs

3. Reverse grip chin-ups

Set 1: 13 x 75 lbs

Total: 975 lbs

4. Super skater

Set 1: 25 x 0 lbs

Total: 0 lbs

5. Wall squat

Set 1: 1 x 198.42 lbs

Total: 198.42 lbs

6. Wide front pull-ups

Set 1: 12 x 75 lbs

Total: 900 lbs

7. Step back lunge

Set 1: 15 x 40 lbs

Total: 600 lbs

8. Alternating side lunge

Set 1: 24 x 30 lbs

Total: 720 lbs

9. Close grip overhand pull-ups

Set 1: 13 x 75 lbs

Total: 975 lbs

10. Standing calf raise

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1125 lbs

11. 80/20 Siebers speed squat

Set 1: 30 x 0 lbs

Total: 0 lbs

12. Switch grip pull-ups

Set 1: 12 x 75 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined