Englishexpand_more

P90X legs & back

by heather-merchut

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Summary

  • event_availableApril 22nd, 2018
  • schedule39 minutes
  • equalizer16 sets,  318 reps
  • fitness_center8978.42 lbs

1. Balance lunge

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Calf-raise squat

  • Set 1: 25 x 50 lbs

Total: 1250 lbs

3. Reverse grip chin-ups

  • Set 1: 12 x 80 lbs

Total: 960 lbs

4. Super skater

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Wall squat

  • Set 1: 1 x 198.42 lbs

Total: 198.42 lbs

6. Wide front pull-ups

  • Set 1: 12 x 80 lbs

Total: 960 lbs

7. Step back lunge

  • Set 1: 15 x 40 lbs

Total: 600 lbs

8. Alternating side lunge

  • Set 1: 24 x 35 lbs

Total: 840 lbs

9. Close grip overhand pull-ups

  • Set 1: 12 x 80 lbs

Total: 960 lbs

10. Standing calf raise

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 2250 lbs

11. 80/20 Siebers speed squat

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Switch grip pull-ups

  • Set 1: 12 x 80 lbs

Total: 960 lbs

13. Clam shells

  • Set 1: 25 x 0 lbs

Total: 0 lbs

14. Hyperextensions

  • Set 1: 25 x 0 lbs

Total: 0 lbs