Englishexpand_more

P90X shoulders & arms

by heather-merchut

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Summary

  • event_availableFebruary 24th, 2018
  • schedule19 minutes
  • equalizer12 sets,  186 reps
  • fitness_center1862.5 lbs

1. Deep swimmer’s press

  • Set 1: 15 x 15 lbs

Total: 225 lbs

2. Full supination concentration curl

  • Set 1: 15 x 12.5 lbs

Total: 187.5 lbs

3. Chair dip

  • Set 1: 27 x 0 lbs

Total: 0 lbs

4. Dumbbell Upright Rows

  • Set 1: 12 x 20 lbs

Total: 240 lbs

5. Static arm curl

  • Set 1: 16 x 12.5 lbs

Total: 200 lbs

6. Flip grip twist triceps kickback

  • Set 1: 16 x 12.5 lbs

Total: 200 lbs

7. Seated two-angle shoulder fly

  • Set 1: 12 x 12.5 lbs

Total: 150 lbs

8. Crouching cohen curl

  • Set 1: 13 x 12.5 lbs

Total: 162.5 lbs

9. Lying triceps extension

  • Set 1: 15 x 12.5 lbs

Total: 187.5 lbs

10. In & out straight-arm shoulder fly

  • Set 1: 16 x 10 lbs

Total: 160 lbs

11. Congdon curl

  • Set 1: 12 x 12.5 lbs

Total: 150 lbs

12. Side tri-rise

  • Set 1: 17 x 0 lbs

Total: 0 lbs