P90X shoulders & arms

by heather-merchut

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Summary

  • event_availableMay 10th, 2018
  • schedule8 minutes
  • equalizer6 sets,  91 reps
  • fitness_center485.34 lbs

1. Deep swimmer’s press

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

2. Full supination concentration curl

  • Set 1: 14 x 6.8 lbs

Total: 95.25 lbs

3. Chair dip

  • Set 1: 27 x 0 lbs

Total: 0 lbs

4. Dumbbell Upright Rows

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

5. Static arm curl

  • Set 1: 16 x 6.8 lbs

Total: 108.86 lbs

6. Flip grip twist triceps kickback

  • Set 1: 12 x 6.8 lbs

Total: 81.65 lbs